Goodbye to Guilt 101

taught by Alice Inoue
  • 4 Videos
  • 2 PDFs

Course Curriculum

Segment 1
Goodbye to Guilt 101 Notes
Goodbye to Guilt 101 Worksheet
Goodbye To Guilt 101 Segment 1-HD
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Segment 2
Goodbye To Guilt 101 Segment 2-HD
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Segment 3
Goodbye To Guilt 101 Segment 3-HD
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Segment 4
Goodbye To Guilt 101 Segment 4-HD
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Course description

Do you have any of the following types of guilt? Financial guilt - when you buy something frivolous for yourself, or pay more for convenience sake; Friend and Family guilt - secretly dislike certain members of your family, or purposely avoid contact or Kid guilt - take a yoga class instead of doing something with them, or have to work during an important event for your child. You may even have a general free-floating guilt or sometimes allow others to put guilt trips on you. None of which feels good! Guilt is an emotion that arises when we unrealistically assume that what we have done (or not done) is bad, when in fact, it’s our perception that’s imbalanced. This class is for you if you are ready to say goodbye to guilt and develop new, healthier ways of looking at your actions.

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Alice Inoue
Alice Inoue
Chief Happiness Officer

Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert "life guide," and has helped thousands of people get clarity on their lives. Over the course of a dozen years she pioneered her own unique way to help others live more empowered lives. Her determination, inspiration and success led her to make countless appearances on radio and television as a life guide and happiness expert, and she has been prominently featured by all major state publications such as Midweek, Hawaii Business Magazine, Pacific Business News, the Star-Advertiser and more. In 2013 she was featured nationally on Lifetime Television's morning show where she was interviewed about her book on happiness.

She has written five nationally award-winning books with titles such as, Be Happy! It's Your Choice, A Loving Guide to These Shifting Times, Feng Shui Your Life!, Just Ask Alice, and Destination Happiness all focused on life wisdom, self-growth and happiness. She also has two columns, one in MidWeek titled "A Mindful Moment", and an award-winning weekly column in the Sunday Star-Advertiser called "Go Ask Alice!" offering pertinent life guidance.

She serves as the corporate presenter, as well as the main teacher for Happiness U, a business that helps both companies and individuals develop positive mindsets in order to live more inspired in their professional and private lives.

Instructor: Alice Inoue