Do you say “yes” when you want to say “no”? Do you wish you could get out of certain responsibilities and commitments but just don’t know how to - without feeling guilty? Many of us have been conditioned to live our lives according to other’s rules (society, perceived authorities, traditions, parents, cultures, spouses, etc.) This creates perceptions on how we should live our life and by doing so, we get caught up in living outside of our true selves. 

You are not destined to be a doormat forever, especially if you choose to put forth the effort to learn the skill of how to say “no” and why it’s sometimes the best thing you can do for yourself. If you don’t value your time and energy, no one else will. Come and learn how to get on the “no” train and feel good about it.

Author & Life Expert

Alice Inoue

Aloha! I'm Alice.

As a multi-hyphenate, I love teaching anything I've learned that makes the journey of life smoother and more inspiring for others. I’m an award-winning author of eight books, a columnist in Hawaii’s largest weekly publication, and the founder of Happiness U, a unique business in Hawaii that offers in-person programs for personal and professional growth.

Over the past 20 years, I’ve helped tens of thousands of people and organizations upgrade their experience of life. Along this journey I've discovered that my purpose in life is to facilitate ease, provide hope and to inspire others to actualize their highest potential.

My expertise lies in the full spectrum of anything related to personal growth. From me you’ll find classes on everything from clutter-clearing and space alignment to productivity, personal empowerment and mindfulness.

My commitment is to share actionable skills, strategies and mindset techniques that are essential for living a heart-centered, successful, and meaningful life both personally and professionally.

I hope to see you in class soon!

PS. If you love personal growth, happiness and frequent inspiration, follow me on any of my social media channels to get bite-sized life wisdom.

Course Curriculum

  • 1

    Segment 1

    • How to Say No 101 Notes

    • How to Say No 101 Worksheet

    • How to Say No 101 Segment 1-HD

  • 2

    Segment 2

    • How to Say No 101 Segment 2-HD

  • 3

    Segment 3

    • How to Say No 101 Segment 3-HD

  • 4

    Segment 4

    • How to Say No 101 Segment 4-HD

  • 5

    Segment 5

    • How to Say No 101 Segment 5-HD

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