How to Say No 101

taught by Alice Inoue
  • 5 Videos
  • 2 PDFs

Course Curriculum

Segment 1
How to Say No 101 Notes
How to Say No 101 Worksheet
How to Say No 101 Segment 1-HD
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Segment 2
How to Say No 101 Segment 2-HD
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Segment 3
How to Say No 101 Segment 3-HD
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Segment 4
How to Say No 101 Segment 4-HD
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Segment 5
How to Say No 101 Segment 5-HD
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Course description

Do you say “yes” when you want to say “no”? Do you wish you could get out of certain responsibilities and commitments but just don’t know how to - without feeling guilty? Many of us have been conditioned to live our lives according to other’s rules (society, perceived authorities, traditions, parents, cultures, spouses, etc.) This creates perceptions on how we should live our life and by doing so, we get caught up in living outside of our true selves. You are not destined to be a doormat forever, especially if you choose to put forth the effort to learn the skill of how to say “no” and why it’s sometimes the best thing you can do for yourself. If you don’t value your time and energy, no one else will. Come and learn how to get on the “no” train and feel good about it.

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Alice Inoue
Alice Inoue
Chief Happiness Officer

Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert "life guide," and has helped thousands of people get clarity on their lives. Over the course of a dozen years she pioneered her own unique way to help others live more empowered lives. Her determination, inspiration and success led her to make countless appearances on radio and television as a life guide and happiness expert, and she has been prominently featured by all major state publications such as Midweek, Hawaii Business Magazine, Pacific Business News, the Star-Advertiser and more. In 2013 she was featured nationally on Lifetime Television's morning show where she was interviewed about her book on happiness.

She has written five nationally award-winning books with titles such as, Be Happy! It's Your Choice, A Loving Guide to These Shifting Times, Feng Shui Your Life!, Just Ask Alice, and Destination Happiness all focused on life wisdom, self-growth and happiness. She also has two columns, one in MidWeek titled "A Mindful Moment", and an award-winning weekly column in the Sunday Star-Advertiser called "Go Ask Alice!" offering pertinent life guidance.

She serves as the corporate presenter, as well as the main teacher for Happiness U, a business that helps both companies and individuals develop positive mindsets in order to live more inspired in their professional and private lives.

Instructor: Alice Inoue