Do you want to learn to meditate? Have you ever tried to meditate and didn’t know if you were doing it right? What is the importance of meditation and how often should you do it? Are there different ways to meditate other than just “sitting there”? What if you can’t stop your active mind while meditating? All these questions will be answered and more. Meditation has become popular, not just for spiritual reasons, but also as a way to find balance and well-being. The first half of this class will be about the benefits of meditation, affirmations, visualization and setting an intention. The class will close with a relaxing guided meditation with music, to help you connect to your spirit of joy, peace and balance.
Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert "life guide," and has helped thousands of people get clarity on their lives. Over the course of a dozen years she pioneered her own unique way to help others live more empowered lives. Her determination, inspiration and success led her to make countless appearances on radio and television as a life guide and happiness expert, and she has been prominently featured by all major state publications such as Midweek, Hawaii Business Magazine, Pacific Business News, the Star-Advertiser and more. In 2013 she was featured nationally on Lifetime Television's morning show where she was interviewed about her book on happiness.
She has written five nationally award-winning books with titles such as, Be Happy! It's Your Choice, A Loving Guide to These Shifting Times, Feng Shui Your Life!, Just Ask Alice, and Destination Happiness all focused on life wisdom, self-growth and happiness. She also has two columns, one in MidWeek titled "A Mindful Moment", and an award-winning weekly column in the Sunday Star-Advertiser called "Go Ask Alice!" offering pertinent life guidance.
She serves as the corporate presenter, as well as the main teacher for Happiness U, a business that helps both companies and individuals develop positive mindsets in order to live more inspired in their professional and private lives.
Instructor: Alice Inoue
Email: email@example.comWebsite: YourHappinessU.com