Do you worry about things that you have no control over? Do you live each day with more than an average amount of stress because you worry about the outcome of something? Worry is our most common daily mental activity and holds us back from inner freedom and happiness. It is the greatest misuse of our mental energy, not to mention a complete waste of time. This class is for you if you’d like to take steps towards trusting life more, right now, in the present moment - instead of hoping for the day when there is nothing in your life to worry or stress out about (which will never happen). Any worry you have is simply anxiety based on an idea you have in your head, a scary story that hasn’t happened yet, which in turn leads to more stress. Come and find a new perspective so you can enjoy more and worry less.

Meet the Instructor

Author & Life Expert

Alice Inoue

Aloha! I'm Alice.

As a multi-hyphenate, I love teaching anything I've learned that makes the journey of life smoother and more inspiring for others. I’m an award-winning author of eight books, a columnist in Hawaii’s largest weekly publication, and the founder of Happiness U, a unique business in Hawaii that offers in-person programs for personal and professional growth.

Over the past 20 years, I’ve helped tens of thousands of people and organizations upgrade their experience of life. Along this journey I've discovered that my purpose in life is to facilitate ease, provide hope and to inspire others to actualize their highest potential.

My expertise lies in the full spectrum of anything related to personal growth. From me you’ll find classes on everything from clutter-clearing and space alignment to productivity, personal empowerment and mindfulness.

My commitment is to share actionable skills, strategies and mindset techniques that are essential for living a heart-centered, successful, and meaningful life both personally and professionally.

I hope to see you in class soon!

PS. If you love personal growth, happiness and frequent inspiration, follow me on any of my social media channels to get bite-sized life wisdom.

Course Curriculum

  • 1

    Segment 1

    • Banish Stress & Worry 101 Notes

    • Banish Stress & Worry 101 Worksheet

    • What is Stress? Why Do We Stress?

  • 2

    Segment 2

    • Stress is Normal

  • 3

    Segment 3

    • Strategies to Break the Worry Habit

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